MEAL PLANNING MADE EASY EBOOK - by Andrea de la Torre Ruiz

How do you plan all your meals? How can I do it if I'm not good at cooking? How do I meal plan for my weight goals?

My objective with this e-book is to give you guidance on how to simply and effectively plan your meals so that you have the energy to achieve all your goals!

This eBook is not only filled with simple and effective strategies, but many easy-to-follow and delicious recipes to eat healthy. Learn how to prepare simple recipes for your week ahead and always have incredible snacks at home for in-between meals.

You may be wondering: Is meal planning really for me? How can it actually help me? Here are just some of the many benefits of using this practice:

• Eat healthier and avoid processed food
  
• Be in control of your nutrition and achieve your health goals
  
• Save time so that you can spend it doing things you love
  
• Reduce stress associated with cooking by having food always available
  
• Save money
  
• Reduce food waste