BUDOKON MOBILITY GUIDE: Becoming a Movement Artist

The Innovative Step-by-Step System to Learn Fluid Movement and Enjoy Mobility Practice by Connecting Movements Into Skillful Flows.

The "BUDOKON MOBILITY GUIDE" was built with the aspiring mover in mind. Whether you’re a first-time Budokon Mover or you're a seasoned yogi, martial artist or other movement practitioner, and are seeking more freedom of movement, this is the course for you.

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WHAT YOU WILL LEARN IN THIS COURSE

Learn how to construct, deconstruct, progress and regress movement patterns. In this one-of-its kind Budokon online video course, Henry will guide you through creative sequences of diverse movements. Based on yoga, martial arts, animal locomotion, dance and free-form movement, you will become a skillful movement artist and sharpen your movement repertoire.

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ABOUT MOBILITY & MOVEMENT TRAINING

A big focus of this movement training is the mobility of your joints. This mobility enables you to prevent injuries and enable you to continue with your movement practice for decades. The techniques are learned through repetition and precision, the emphasis being on smoothening your movement, learning new ways to move and perfecting existing movement patterns. You will also learn more about how to connect different movements into flows.